A F R E E S T A R T E R F R O M R E F R A M E W I T H M O N A

the 9 minute reframe workbook™

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Most meetings drain energy. This is the method that resets a stuck team in nine minutes. What follows is the heart of it, enough to run your very first session.

People do not get stuck because they lack good ideas. They get stuck because pressure narrows how they see the situation.

The 9-Minute Reframe widens the lens again, fast.

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The method in three parts

3 MINUTES

THE SHARE

One person shares a challenge while everyone Listens. No interrupting, no fixing. Just listening for how they are seeing the situation, and the exact words they use.

5 MINUTES

THE REFRAMES

The person turns away or turns off their camera and simply receives. The group offers short “What if” and “I wonder” perspectives. Not advice. New angles, offered with warmth.

1 MINUTE

THE REFLECTION

The person comes back and names one word for how they feel, and one thing they want to take with them. That is the whole round.

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Frequently Asked Questions

A simple, repeatable method you can run yourself, whenever your team needs to get unstuck. Here are the questions people ask most before they begin.

  • Team leaders, managers, coaches, and founders who want to run a reframe session for their own team, without bringing in anyone to do it for them. If you've ever sat in a meeting that was stuck and wished you had a simple way to shift the energy in the room, this gives you that. No facilitation background needed.

  • Run a 9-Minute Reframe on your own, with confidence. It's a short, structured method: someone shares a challenge, the group offers “What if” and “I wonder” perspectives, and in nine minutes the stuck thinking loosens and new options show up. The workbook teaches you how to lead that, start to finish.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.